As a part of the UN International Peace Day, Unity North Church on Sandy Springs Rd. in Marietta is offering a Yoga Mala event. There will be yoga (108 Sun salutations), Kirtan (chanting as a call and response; with live music), and guided meditation. Check out their website for more information and to purchase ticket/s. It is a local event and I have attended it in the past – you will definitely have a wonderful experience if you decide to attend.
Waking: A Memoir
Last week, I was fortunate to have attended a lovely workshop presented by Mathew Sanford. He led a few weekend sessions with a focus on ‘Adaptive Yoga’. The experience was insightful, energizing and inspiring. Mathew has a wonderful, humorous way of delivering the most simple truths of a yoga practice.
He has a new book out titled Waking : A Memoir of Trauma and Transcendency. Give it a read. The book is available on Amazon or, you can find out more about Mathew, his nonprofit corporation – Mind Body Solutions and the book on his website: http://www.mindbodysolutions.org/content/matthew-sanford